Current Edition

July 23, 2017

Vol 1

Be Well Be Beautiful

  • Can Astrology play a role in your health?

    Everyone is looking for the edge—something that can help set us free from sickness and disease and live in good health. Recently, I was talking with a good friend that was going through breast cancer and she mentioned to me that she had been using an astrologer to help with the timing of her surgeries. I was intrigued as she was really sailing through the treatment process with great results. Could this be why? I spoke with astrologer Gloria Star to find out more about how astrology [...]
  • Putting Your Best Face Forward

    To truly reinvent yourself, it takes strength, gumption, and guts. But I’m adding beauty to that list because the new you literally needs to put your best face forward. Enter Odacite, a skin care line that does just that. Addressing everything from broken capillaries, sagging skin, pimples, to deep wrinkles— they literally have a serum for every one of your problems. If you’re like me and spent way too many hours in the sun with the baby oil and sun reflector, you can safely peel away [...]
  • Holiday Skin SOS

    Why does is seem that everything goes to hell in a hand basket over the holidays? First, it starts with your waistline due to the endless parade of cookies, candy and pies. Then there’s those little Grinch’s: parties, out of town guests, stress and late nights plied with eggnog that steal your radiance. Finally toss in the cold weather, indoor heating and you end up looking like death warmed over. I traversed the globe for some products to rescue you this holiday season. Here’s my [...]
  • Miracle Worker

    Continuing my series on treating mental health disorders, I’d like to introduce you to Dr. Tara Peyman. She is one of the most sought after doctors in the world when it comes to a natural approach to mental illness. Dr. Peyman practices classical Hahnemann homeopathy, which is form of medicine that was used over 200 years ago, but fell out of favor. I’ve discussed homeopathy before and really love this area of medicine. Not only does it do no harm but you’re also not dependent upon [...]
  • Don’t ‘Poo-Poo’ This

    This month I’m taking an in-depth look at the rising problem of mental health disorders. From autism, anxiety and depression to bi-polar disorder and schizophrenia we all know someone who’s suffering. So what’s causing the sudden rise in these disorders? Is there anything out there that can help aside from conventional drugs? Last week I wrote about using food as a natural probiotic to improve your mental and physical health. This week I spoke with Dr. David Perlmutter, author of two [...]
  • Pop! Pop! Fizz! Fizz! Oh, What a Relief It Is!

    Oh no it’s alive----and it’s hissing and what—it can solve all of our health problems? We are dialing it back to your great grandmother for an old fashioned recipe that went bye-bye in modern times but has now made a resurgence.  It’s called fermenting ---the buzz in health right now. You’ve all known about probiotics and friendly bacteria.  But instead of trying to get that from a pill or store bought yogurt, the best place to find the most natural “good bugs” is by fermenting them in [...]
  • Putting Your Best Face Forward

    To truly reinvent yourself, it takes strength, gumption, and guts. But I’m adding beauty to that list because the new you literally needs to put your best face forward. Enter Odacite, a skin care line that does just that. Addressing everything from broken capillaries, sagging skin, pimples, to deep wrinkles— they literally have a serum for every one of your problems. If you’re like me and spent way too many hours in the sun with the baby oil and sun reflector, you can safely peel away [...]
  • The One Thing That Will Throw a Wrench Into Your Reinvention Plan

    It will wreak havoc on your skin, job, and relationships.  It will age you and can make you sick with Alzheimer’s, MS, and heart disease, to name a few.  It can also make you fat and stupid.  What am I talking about?  Sleep, or more precisely, a lack of it. According to the Center for Disease Control and Prevention insufficient sleep is a public health epidemic.  I believe much of the problem points to all of the anxiety and stress we are under these days. So what can you do instead [...]
  • Is the key to losing weight in your fingertips?

    Have you tried every diet out there only to find yourself losing weight and then gaining it back and searching for yet another diet? Do you literally eat nothing and exercise like crazy but still can’t lose the weight? What if I told you that you never had to diet again but just with the tap of your fingers, you could lose weight? So what exactly is tapping? It's often referred to as EFT (Emotional Freedom Technique). It’s similar to acupuncture in that you are stimulating your [...]
  • Energy and Managing Stress

    Are you tired, rundown, listless? Do you poop out at parties? I’d love to recommend some vitameatavegmin but unless you enjoy getting smashed on a health tonic that contains 46 proof alcohol, there is NO magic bullet--sorry! As modern-day superwomen we try to do and have it all. What we don’t realize in this fruitless pursuit is the all of daily stressors we encounter are literally killing us. We were not built to endure long-term stress. The results of the chronic stress are often the [...]

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